By Ted Gambordella
Research the secrets and techniques of the Martial Arts Masters. force a Nail with you head Take complete energy punches to physique Bend a knife in your Neck Knock somebody down witn 1 finger Unbend capable Arm
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Extra resources for Amazing Secrets Of The Martial Arts Masters
And it is also important to have a “spotter” to help lift the bar off your chest if you are forcing the last few reps. Unlike the flat bench. You really can’t cheat and put the bar up on the incline. When your chest is exhausted you will need help to put the bar up. INCLINE PRESS Wide GRIP Here once again I do not go all the way up, I use half ups and go about 6 to 12 inches. I do 4 sets of 35 to 50. SQUATS Let me say that I do not advocate doing squats with the bar on your back. This has always hurt my back and will wind up hurting yours.
Needless to say, you could be very seriously injured because your mind was not prepared for the blow. So you can see it takes all three elements to protect the body from the effects of getting hit. First you must have adequate muscle and muscle control so that your muscles are strong and can react and tighten at your will. You must be able to tighten and contract the muscles at the exact time and point of the impact of the blow. Secondly, you must have some breath control and be breathing out, or moving your breath away from the area getting hit.
KI can be used to protect you from receiving an injury associated with a punch or a blow, to increase your determination, give you courage, improve your skills, add to your strength, develop your concentration to extreme levels. Why does KI work? It works because you are using all the powers available in your body to prevent an injury, not just your muscle. Too many people think that muscle alone can prevent an injury from a blow. But examples in ordinary life prove the fallacy of this belief. Your leg is all muscle and if someone were to hit you in the leg very hard, you would at the least get a bruise, perhaps a charley horse, or a muscle injury.