New PDF release: Anger Control Workbook

By Matthew McKay, Peter D. Rogers

Written by way of well-regarded specialists within the box, The Anger keep watch over Workbook introduces a brand new and appreciably simplified method of anger regulate. step by step routines reduction readers in choosing, realizing, responding to, and finally dealing with their adverse emotions. 50 worksheets.

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Extra resources for Anger Control Workbook

Example text

Take a bath together. Page 161 442. Buy your sweetheart a big plant. 443. Do yard work together. 444. Have a pillow fight with your sweetheart. Page 162 445. Decorate your sweetheart's office on a special day. 446. When you sign up for a video rental membership, sign up your sweetheart as well. 447. Make a milkshake for your sweetheart. 448. Buy your sweetheart a proof set of coins from the year you married. Page 163 449. Have something for dinner that you and your sweetheart haven't had in a long time.

148. Go jogging together. 149. Save the letters your sweetheart gives you. 150. Take skydiving lessons together. Page 55 151. Rent the video of the first movie you saw with your sweetheart and watch it again. 152. Surprise your sweetheart with the best champagne you can afford. Page 56 153. Watch sports together. 154. Go out for coffee together. 155. Give your sweetheart a pedicure. 156. Visit a foreign country together. Page 57 157. Start an aquarium together. Page 58 158. Let your sweetheart spend time with his friends.

471. Do stretches together. Page 172 472. Give your sweetheart a haircut. Page 173 473. Buy your sweetheart an easy chair. 474. Volunteer to be Santa and Mrs. Claus for children. 475. Get your sweetheart something from the kitchen during commercials. 476. Buy your sweetheart some allergy medicine. Page 174 477. Go rollerskating together. 478. Catch fireflies together. 479. When your sweetheart is tired, volunteer to change the baby's diaper. Page 175 480. Buy your sweetheart his favorite music video.

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