New PDF release: Anger, Guilt and Shame_ Reclaiming Power and Choice

By Liv Larsson

This e-book might be useful make disgrace, guilt and anger your allies rather than our enemies. they could develop into keys in your internal lifestyles and on your desires. researching those emotions may help you higher meet your wishes for recognize, popularity, belonging and freedom. What will be attainable when you not had to cut down your self to prevent disgrace or guilt?

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Sample text

When I have asked what they think the other person felt and the needs in these situations, they rarely know how to respond. Or they say that the person is angry or disappointed in them. They tell me that they feel shame when the other person looks at them with a certain glance, speaks with a certain tone, or uses body language that they are unsure of how to interpret. They read accusations in what they see and hear. When the other person’s feelings are clear to them the shame and guilt lessens.

Similarly, our ability to connect the feelings of others to what they need, rather than to what we have done “wrong”, protects us from feeling guilt or shame. All our emotions tell us about something we need. When you feel thirsty, you need to drink. If you are experiencing loneliness, it is probably a need for fellowship, support or love that is stimulated. The feeling of boredom helps you take your need for meaning or inspiration seriously. When we do not listen to what we feel, we miss vital signs that can help us meet our needs.

Gotham Books. Empathy Versus Sympathy - She could really understand me! - He was there with me! These are some common reactions from people after they have been heard with empathy, but also when someone has been heard with sympathy. The difference between empathy and sympathy is that when I listen with sympathy, I either agree with him or her, feel sorry for him or her or share some similar experiences of mine to show them that I understand what they are going through. When I listen with empathy, I try to connect with how someone is feeling and what they need and how the process he or she is going through is affecting him or her.

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