Read e-book online Basic Judo PDF

By E. G. Bartlett

This e-book covers Nage-no-kata, Katame-no-kata, and Kime-no-kata. With over 250 photographs, it covers simple Judo very well.

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Example text

The Earth element is related to the sweet taste and is represented by a mustard yellow color. It is activated by the “whoo” sound and the action of singing. In the body it is reflected in the quality of the muscles and the mouth. In terms of seasons, there are two theories: one, that it is late summer, the last burning part of summer before transitioning to autumn; the other, that it is the grounding period between each season, a time of transition from one to the other. Earth is the center of all directions.

Qigong therapy recognizes that ing when the circulating energy can boost external influences, including physical, your stamina for the rest of the day. ) because this may result have a real energetic charge that can be in keeping you awake well into the night. associated with specific parts of the body. Ideally, qigong should be incorporated for That is the foundation of the Five Elements at least 15 minutes of your day. However, theory, which we will discuss in chapter 4. if you are just starting, begin with once a One important reason for maintainweek and slowly build up over the course ing correct alignment of the body during of six months.

Eventually, the body is healed them because shen is the most subtle part according to the intention we specified. of our energetic anatomy, yet it has a big So again, intention guides the qi, which impact on our overall health. In order to heal guides the jing. or maintain great health, we must give equal importance to this part of ourselves. In order Saying that the mind can alter the flow to effect change on the level of shen, we must of qi to promote health implies that our work with the mind.

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