Royce Gracie, Charles Gracie's Brazilian Jiu-Jitsu Self-Defense Techniques PDF

By Royce Gracie, Charles Gracie

Brazilian jiu-jitsu has grew to become the martial arts international the wrong way up by way of emphasizing real-life events and effects over the dramatic kicks and throws of formal pageant, making it additionally some of the most potent self-defense recommendations for non-athletes. This consultant to the self-defense concepts taught within the periods of Royce Gracie, one of many greatest figures on the earth of jiu-jitsu, presents classes that anyone—regardless of power or size—can learn how to neutralize an attacker in seconds. It deals numerous defenses to exploit opposed to knife and gun assaults, in addition to escapes from headlocks, choke holds, and different occasions that attackers use in the street. suggestion on training and falling and rolling make this publication the subsequent smartest thing to taking the sessions which are well liked by the USA army, police academies, and womens self-defense colleges.

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Example text

It is necessary to tread down and forward strongly and press forward with your shin. In that position the whole body of B(A), his arms and legs are immovable, but the arms of A(B) are free, he can take a cord or a belt and tie up the enemy. If a necessity appears, for instance, under the threat of an attack of accomplices, it is possible to move a leg forward abruptly and a dislocation of the shoulder will occur. ” 50 Paragraph 2 KOU ZHOU: Pressing on an elbow. It should be pointed out that a kick at a knee is more effective than that one at a pelvic bone and it is more difficult to ward it off.

This technique is used if the course of executing the previous method “Gripping a shoulder” the enemy tries to slip out and free himself from a grip. ” Explanations In the course of executing the previous method (paragraph 3, “Gripping by a shoulder”) A(B) turns his torso to the left, trying to straighten the held arm of the enemy and turn it so that the elbow will be outside. However, B(A) prevents him from doing so and follows A(B) on a circle in the same direction. In that case A(B) must instantly proceed to the technique “Pressing with a turn” without losing control over the left (right) arm of the enemy.

Of the enemy will also occur. ” 58 Paragraph 6 JIA BI TUO JIAN: Squeezing arms, dislocating shoulders. This method is used if the enemy is in a lying or sitting position. Explanations A(B), taking advantage that B(A) sits or lies, rushes toward him from above, kneels down, squeezes him on sides with the knees and the shins and does not give him a chance to turn over. It turns out that B(A) lies on his back, as a rule in that position he tries to strike with arms or seize the attacking man by the throat.

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