Download e-book for iPad: Cambiar es posible by Miguel Silveira

By Miguel Silveira

«Un libro para animar a aquellos que creen que es imposible cambiar de manera de ser, a aquellos que quisieran pero no saben cómo ni qué deben hacer, para aquellos que no saben que podemos activar o desactivar algunos genes, que podemos conseguir cambiar a otras personas, aunque esto sea más difícil y para aquellos que no creen que podemos también cambiar el mundo a nuestro modo y en l. a. parte que nos corresponda.» Miguel Silveira

«El cambio da frescura a l. a. vida, da diversión y da entretenimiento. Si l. a. vida fuese estable sería muy aburrida e insoportable. Por tanto, amigo lector, prepárate para saludarlo cada día.» Miguel Silveira

Cuando se trata de mejorar nuestras habilidades o adquirir otras nuevas lo suyo es introducir cambios en nuestra vida. Eso lo entiende todo el mundo. Lo que no todos entienden es que, cuando se trata de reducir o suprimir algunos sufrimientos, algo perfectamente legítimo, no se puede lograr si no es cambiando aquellos comportamientos nuestros que los producen. Creen que se puede hacer como por arte de magia, con unas técnicas cuasi milagrosas o con unos fármacos, sin embarcarse en los angeles tarea de modificar conductas y actitudes. Por eso este libro les puede ser muy útil.

Miguel Silveira es psicólogo, especialista en Psicología Clínica desde hace más de veinte años. Cultiva el periodismo en temas referidos a psicología y salud tanto en revistas como en periódicos, así como en programas de radio y televisión. Su hard work divulgativa le hizo merecedor del Premio de Comunicación en 1997 y del I Premio de Periodismo en 1998, ambos del Colegio Oficial de Psicólogos de Madrid.
Ha sido miembro y secretario de l. a. Asociación Española de Terapia de Conducta durante años y, actualmente, imparte seminarios sobre ansiedad, regulate emocional y estrés.

Como autor ha publicado entre otros, Estrategias para vivir mejor (1999), El arte de las relaciones personales (2003), Vivir sin estrés (2005), Bienestar emocional (2005), El psicólogo de cabecera (2007) todos ellos publicados en Alba Editorial.

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Sample text

Neil sees the importance of report writing for his professional development, but connects the “why” more so to his boss than to himself. The report is something his boss requires, sets the expectations for, and ultimately benefits from. When redefining the “why” of his reports, Neil focuses on himself instead of his boss. He tells himself that the act of writing will improve the communication skills he will need as he moves up the ladder. Analyzing the company’s monthly progress will alert him to the factors that contribute to a successful company.

We organize files in a certain fashion because that is the way it has always been done, we recite certain prayers at church because everyone has done so for years, and we make Grandma’s coffeecake with that one cake pan because it wouldn’t be the same otherwise. While this may seem unrelated to focus and speak solely to our evolution as creatures of habit, failing to understand the reasons behind our actions has negative implications for our productivity. Habits are usually boring. While we may be grateful that we’ve trained ourselves to brush our teeth every day, it’s nothing to get too excited about.

Despite knowing what needs to be completed by the end of each day, we feel pulled in every direction. Even when we finally work up the motivation to sit down and start our taxes, we turn on the computer and see an alert about a friend’s birthday. One click on a shopping site to buy a present leads to an insatiable urge to buy a new soap dish. Hours pass, the deadline approaches, and the allure of social media gets stronger. We make friends with a large pot of coffee and spend the evening in a tug-of-war between the given task and everything else the world has to offer.

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